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Looking for a nutritious and easy snack? These No Cook Pumpkin Seed Energy Balls with Dark Chocolate are perfect! They require no baking, are packed with healthy ingredients, and satisfy your sweet tooth.
Ingredients
- 1 cup pumpkin seeds
- 1 cup rolled oats
- 1/2 cup honey or maple syrup
- 1/4 cup dark chocolate chips
- 1/4 cup shredded coconut (optional)
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
Start by placing the pumpkin seeds and oats in a food processor. Pulse until the mixture is finely chopped but not too powdery. Add the honey, vanilla extract, and a pinch of salt. Process again until the mixture begins to stick together.
If the mixture is too dry, add a little more honey or maple syrup. If it’s too sticky, sprinkle in some extra oats. Once the mixture is cohesive, transfer it to a bowl.
Fold in the dark chocolate chips and shredded coconut if using. Then, using your hands, roll the mixture into small balls about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.
Refrigerate the energy balls for at least 30 minutes to firm up. Once chilled, they are ready to enjoy! Store leftovers in an airtight container in the fridge for up to a week.
Benefits of These Energy Balls
These no-cook energy balls are a great source of healthy fats, fiber, and antioxidants. Pumpkin seeds provide magnesium and zinc, supporting immune health and energy production. Dark chocolate adds antioxidants and a touch of sweetness, making these treats both delicious and nutritious.
Enjoy a Healthy Snack Anytime
Perfect for busy mornings, post-workouts, or a quick pick-me-up during the day, these energy balls are versatile and easy to customize. Try adding dried fruits, nuts, or other seeds to create your favorite version!