Healthy Skillet Chicken and Broccoli Alfredo

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Enjoy a delicious and healthy dinner with this easy Skillet Chicken and Broccoli Alfredo recipe. Perfect for busy weeknights, this dish combines lean protein, nutritious vegetables, and a creamy sauce, all cooked in one skillet for minimal cleanup.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup low-fat milk
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon cornstarch (optional, for thickening)
  • Salt and pepper to taste
  • Whole wheat pasta or zucchini noodles (optional)

Instructions

Start by seasoning the chicken breasts with salt and pepper. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the chicken until golden brown and cooked through, about 6-7 minutes per side. Remove from the skillet and set aside.

In the same skillet, add the remaining tablespoon of olive oil. Sauté the garlic until fragrant, about 30 seconds. Add the broccoli florets and cook until tender, about 4-5 minutes.

Slice the cooked chicken into strips. Return the chicken to the skillet. Pour in the low-fat milk and bring to a gentle simmer. Stir in the Parmesan cheese until melted and creamy. If you prefer a thicker sauce, mix the cornstarch with a little water and add to the skillet, stirring until thickened.

Serve the skillet chicken and broccoli over cooked whole wheat pasta or zucchini noodles for a low-carb option. Garnish with extra Parmesan or fresh herbs if desired.

Health Benefits

This dish is packed with protein from the chicken, vitamins from the broccoli, and calcium from the Parmesan cheese. Using low-fat milk and minimal oil makes it a healthier alternative to traditional Alfredo. It’s a balanced meal that supports muscle growth and immune health while satisfying your taste buds.

Tips for Success

  • Use fresh garlic for the best flavor.
  • Slice the chicken evenly for uniform cooking.
  • Feel free to add other vegetables like bell peppers or spinach.
  • For a dairy-free version, substitute Parmesan with nutritional yeast.