Table of Contents
Welcome to our delicious and healthy recipe for Skillet Turkey Chili with Vegetables. This hearty dish is perfect for a nutritious weeknight dinner that the whole family will enjoy. Packed with lean turkey and colorful vegetables, it’s a great way to boost your intake of vitamins and protein.
Ingredients
- 1 pound lean ground turkey
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 2 carrots, diced
- 1 zucchini, chopped
- 1 can diced tomatoes (14 oz)
- 1 can kidney beans (15 oz), drained and rinsed
- 1 tablespoon olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
Start by heating the olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant. Then, add the ground turkey and cook until browned, breaking it apart with a spoon as it cooks.
Once the turkey is cooked, stir in the chili powder, cumin, salt, and pepper. Add the chopped bell pepper, carrots, and zucchini. Cook for about 5 minutes, stirring occasionally, until the vegetables begin to soften.
Pour in the diced tomatoes and kidney beans. Stir everything together and reduce the heat to low. Cover and simmer for 15-20 minutes, allowing the flavors to meld and the vegetables to become tender.
Taste and adjust seasoning if needed. Serve the chili hot, garnished with fresh herbs or a dollop of Greek yogurt if desired. Enjoy this healthy, flavorful meal that’s perfect for any day of the week!