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Herbal infusions with cinnamon are popular among individuals managing diabetes. They are believed to help regulate blood sugar levels and provide additional health benefits. Understanding the appropriate types and serving sizes can maximize their effectiveness and safety.
Benefits of Cinnamon in Herbal Infusions
Cinnamon contains compounds that may improve insulin sensitivity and lower blood glucose levels. When used in herbal infusions, it can be a natural addition to a diabetic-friendly diet. However, it should complement, not replace, medical treatment.
Popular Herbal Infusions with Cinnamon
Several herbs are combined with cinnamon to create beneficial infusions. Common options include:
- Chamomile
- Ginger
- Licorice root
- Hibiscus
Serving Sizes and Usage Tips
For herbal infusions with cinnamon, a typical serving size is one cup (about 240 ml) per day. To prepare, steep a cinnamon stick or ground cinnamon in hot water for 10-15 minutes. It is important to monitor blood sugar levels and consult with a healthcare provider before regular consumption.