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Herbed Potato Wedges with Olive Oil are a delicious and nutritious snack perfect for anyone looking to maintain a heart-healthy diet. This simple recipe combines the natural goodness of potatoes with the healthy fats of olive oil and the flavor of fresh herbs.
Ingredients
- 4 large potatoes
- 3 tablespoons extra virgin olive oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Preparation Steps
Begin by preheating your oven to 400°F (200°C). Wash and cut the potatoes into wedge shapes. In a large bowl, toss the potato wedges with olive oil, ensuring each piece is well coated. Add the dried herbs, garlic powder, salt, and pepper. Mix thoroughly to distribute the seasonings evenly.
Arrange the seasoned wedges on a baking sheet lined with parchment paper. Make sure they are in a single layer to ensure even cooking. Bake for 35-40 minutes, turning halfway through, until the wedges are golden brown and crispy on the edges.
Nutritional Benefits
Herbed Potato Wedges with Olive Oil are rich in complex carbohydrates, fiber, and healthy monounsaturated fats. Olive oil is known for its heart-healthy properties, helping to reduce bad cholesterol levels. The herbs add flavor without extra calories or sodium, making this snack both tasty and nutritious.
Serving Suggestions
Serve these potato wedges hot, garnished with fresh parsley if desired. They make a perfect snack for a casual gathering or a wholesome side dish for lunch or dinner. Pair them with a side of Greek yogurt or a light salad for a complete, heart-healthy meal.