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The holiday season often involves special meals and treats that can be challenging for people with diabetes. Managing blood sugar levels while enjoying festive foods requires some planning and awareness. Here are practical tips to help you indulge without guilt.
Plan Ahead
Review menus in advance and decide which dishes you want to include. Consider bringing your own healthy options or modifying recipes to reduce sugar and carbohydrate content. Setting a plan helps prevent impulsive choices that may affect blood sugar levels.
Monitor Portion Sizes
Controlling portion sizes is key to managing blood glucose. Use smaller plates and serve smaller portions of high-carb foods. Focus on filling half your plate with non-starchy vegetables, which are low in calories and carbohydrates.
Choose Wisely
Select foods that are lower in added sugars and refined carbs. Opt for whole grains, lean proteins, and healthy fats. Be mindful of beverages; choose water, unsweetened tea, or other sugar-free drinks instead of sugary sodas or punches.
Enjoy Mindfully
Eat slowly and savor each bite. Paying attention to hunger and fullness cues can prevent overeating. Allow yourself to enjoy special treats in moderation without feeling deprived.
- Plan meals and snacks in advance
- Control portion sizes
- Choose healthier options
- Stay hydrated with water
- Eat mindfully and slowly