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The holiday season often involves special foods and social gatherings that can challenge blood glucose management. Implementing evidence-based strategies can help maintain healthy levels during this time.
Plan Ahead for Meals
Preparing meals in advance and choosing healthier options can reduce the risk of blood sugar spikes. Incorporate balanced portions of carbohydrates, proteins, and fats to stabilize blood glucose levels.
Monitor Blood Glucose Regularly
Frequent monitoring helps identify how different foods and activities affect blood sugar. Use a glucometer to track levels before and after meals, adjusting your intake accordingly.
Stay Active During the Holidays
Engaging in physical activity, such as walking or light exercise, can improve insulin sensitivity and help regulate blood glucose. Aim for at least 30 minutes most days.
Tips for Managing Indulgences
- Choose smaller portions of sweets and rich foods.
- Pair indulgent foods with fiber-rich vegetables.
- Limit frequency of high-sugar treats.
- Opt for sugar-free or lower-sugar alternatives when possible.