Table of Contents
Homemade banana ice cream is a simple and healthy dessert option suitable for people with diabetes. It requires minimal ingredients and no added sugar, making it a nutritious treat. This recipe highlights how ripe bananas can naturally sweeten the ice cream while providing essential nutrients.
Ingredients Needed
- 4 ripe bananas
- 1 teaspoon vanilla extract
- Optional: a splash of almond milk or water
Preparation Steps
Peel the bananas and cut them into small pieces. Place the banana slices in a freezer-safe container and freeze for at least 2 hours or until solid. Once frozen, transfer the banana pieces to a blender or food processor. Add vanilla extract and a splash of almond milk if needed to facilitate blending. Blend until smooth and creamy. Serve immediately or freeze for an additional hour for a firmer texture.
Serving Suggestions
This banana ice cream can be enjoyed on its own or topped with fresh berries, chopped nuts, or a sprinkle of cinnamon. It is a healthy alternative to traditional ice cream and suitable for those managing blood sugar levels.