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Including dried fruit in a diabetic snack requires understanding portion sizes and the potential impact on blood sugar levels. Proper choices can allow for enjoyment without compromising health goals.
Understanding Portion Sizes
Portion control is essential when adding dried fruit to a diabetic snack. Even small amounts can contain concentrated sugars, which may affect blood glucose levels. Measuring servings carefully helps manage intake effectively.
Glycemic Impact of Dried Fruit
Dried fruits generally have a higher glycemic index than fresh fruits due to their concentrated sugars. This means they can cause quicker spikes in blood sugar. Choosing dried fruits with lower glycemic indices can help mitigate this effect.
Tips for Including Dried Fruit Safely
- Opt for unsweetened varieties to avoid added sugars.
- Limit portion sizes to about 1-2 tablespoons per snack.
- Combine dried fruit with protein or fiber to slow digestion and reduce blood sugar spikes.
- Check blood sugar responses after consuming dried fruit to understand personal tolerance.