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Blood sugar levels can fluctuate due to various factors, including stress and illness. Understanding how these conditions influence blood glucose readings is important for managing diabetes effectively.
Impact of Stress on Blood Sugar
Stress triggers the release of hormones such as cortisol and adrenaline. These hormones can cause the liver to release more glucose into the bloodstream, leading to higher blood sugar levels. Chronic stress may make blood sugar management more difficult over time.
Effects of Illness on Blood Sugar
Illnesses, especially infections, can cause blood sugar levels to rise. The body’s response to illness involves releasing stress hormones that increase glucose production. Additionally, reduced physical activity and changes in eating habits during illness can influence readings.
Managing Blood Sugar During Stress and Illness
Monitoring blood sugar more frequently during periods of stress or illness is recommended. Maintaining a consistent medication schedule, staying hydrated, and following healthcare provider advice can help manage fluctuations. Rest and proper nutrition are also important.