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Managing blood sugar levels is essential for maintaining overall health, especially for individuals with diabetes. Adjusting your diet can help you achieve and maintain your blood sugar targets effectively.
Understanding Blood Sugar Targets
Blood sugar targets vary depending on individual health conditions and medical advice. Generally, fasting blood sugar should be below 100 mg/dL, and post-meal levels should stay under 140 mg/dL. Monitoring these levels helps in making informed dietary choices.
Dietary Adjustments for Better Control
To meet blood sugar targets, focus on incorporating foods that have a minimal impact on blood glucose levels. This includes choosing complex carbohydrates, increasing fiber intake, and balancing meals with proteins and healthy fats.
Foods to Include and Avoid
- Include: Whole grains, vegetables, lean proteins, nuts, and seeds.
- Avoid: Sugary drinks, processed snacks, white bread, and desserts high in sugar.
- Additional tips: Opt for smaller, more frequent meals to prevent blood sugar spikes.