Eating out with diabetes can be a bit of a minefield, especially when it comes to picking sides. Fries, hash browns, and all those golden, crispy things? Yeah, they’re tasty, but they tend to send your blood sugar on a rollercoaster.
Swapping out high-carb or fried sides for veggies or a salad often makes a big difference. It’s not the most exciting swap, but it really does help keep your meal more balanced.
If you spot a side salad with a light dressing, or maybe some steamed veggies, go for it. These add fiber and nutrients but don’t sneak in a bunch of sugar or extra calories.
Honestly, just knowing you can make these swaps takes some pressure off. It makes eating out feel a little less like a gamble and a lot more enjoyable.
Key Takeways
- Go for vegetables or salads instead of grabbing fries or other high-carb sides.
- Picking low-fat and low-carb sides can help steady your blood sugar.
- Honestly, making smarter choices with sides just makes eating out feel better and less stressful.