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Choosing the right dairy products is important for managing diabetes. Some dairy options can help control blood sugar levels, while others may cause spikes. Understanding the differences can help you make healthier choices.
Types of Dairy Products
Dairy products include milk, cheese, yogurt, and butter. Each varies in carbohydrate content and nutritional value. Selecting low-sugar options is essential for blood sugar management.
Choosing the Right Dairy
Opt for unsweetened and low-fat dairy products. Check nutrition labels for added sugars and carbohydrates. Plain Greek yogurt and cheese are good choices due to their lower sugar content.
Tips for Incorporating Dairy
- Include small portions of cheese in meals.
- Choose plain, unsweetened yogurt with added nuts or berries.
- Limit high-fat dairy if managing cholesterol levels.
- Avoid flavored milk and sweetened dairy desserts.