Table of Contents
Eating apples can be part of a healthy diet, but managing blood sugar levels is important for many individuals. Proper portioning and pairing techniques can help enjoy apple slices without causing spikes in blood sugar. This article provides practical tips to achieve that balance.
Control Portion Sizes
Limiting the amount of apple slices consumed at one time helps prevent rapid increases in blood sugar. A standard serving size is about half an apple or approximately 1 cup of sliced apples. Using smaller plates or containers can assist in controlling portion sizes and avoiding overeating.
Pair Apples with Protein or Healthy Fats
Combining apple slices with sources of protein or healthy fats can slow digestion and reduce blood sugar spikes. Examples include:
- Nut butter (almond, peanut)
- Greek yogurt
- A handful of nuts or seeds
- Cheese slices
Choose the Right Type of Apple
Some apple varieties have a lower glycemic index, which means they have less impact on blood sugar levels. Generally, Granny Smith and Fuji apples tend to have a lower glycemic response compared to sweeter varieties like Honeycrisp or Gala.