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Cream cheese is a popular dairy product used in many recipes and as a spread. For individuals managing blood sugar levels, enjoying cream cheese without causing spikes can be important. This article provides tips on how to include cream cheese in your diet safely.
Choose Full-Fat, Unsweetened Cream Cheese
Select plain, full-fat cream cheese without added sugars or flavorings. These options typically have fewer carbohydrates, reducing the risk of blood sugar spikes.
Control Portion Sizes
Eating smaller amounts of cream cheese can help maintain stable blood sugar levels. Use measuring tools to ensure portions are appropriate and avoid overconsumption.
Pair with Low-Glycemic Foods
Combine cream cheese with foods that have a low glycemic index, such as vegetables or whole-grain crackers. This pairing can slow digestion and prevent rapid increases in blood sugar.
Limit Frequency of Consumption
Enjoy cream cheese occasionally rather than daily. Moderation helps prevent potential blood sugar spikes and maintains overall health.