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The holiday season often involves a variety of sweet and savory treats that can impact blood glucose levels. It is possible to enjoy these foods while maintaining healthy blood sugar levels by making mindful choices and practicing moderation.
Plan Ahead
Preparing in advance helps you make better decisions during holiday gatherings. Consider reviewing menus beforehand and deciding which treats to indulge in. Setting a limit on portion sizes can also prevent overconsumption.
Choose Wisely
Select treats that are lower in added sugars and refined carbs. Opt for options with higher fiber content, such as fruit or whole grain-based desserts. These choices can help slow glucose absorption and reduce spikes.
Practice Portion Control
Enjoy small portions of your favorite treats instead of large servings. Use smaller plates or utensils to help control portion sizes. Savor each bite slowly to increase satisfaction and reduce the desire to eat more.
Additional Tips
- Stay hydrated with water to help control appetite.
- Incorporate physical activity into your holiday routine.
- Monitor blood glucose levels regularly to understand your response.
- Balance indulgences with healthy meals rich in vegetables and lean proteins.