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Natural fruit infused water is a popular way to add flavor to water without added sugars or artificial ingredients. However, some fruits contain natural sugars that can affect blood sugar levels. This guide provides tips on how to enjoy infused water while maintaining stable blood sugar.
Select Low-Sugar Fruits
Choose fruits that are lower in natural sugars to minimize blood sugar spikes. Examples include berries, lemon, lime, and cucumber. These fruits add flavor without significantly increasing sugar content.
Control Portion Sizes
Use small amounts of fruit slices or pieces in your water. A few berries or a thin slice of citrus can provide flavor without adding excessive sugar. Limiting the amount helps keep blood sugar levels stable.
Combine with Hydrating Ingredients
Mix fruits with hydrating vegetables like cucumber or herbs such as mint. These ingredients enhance flavor and hydration without increasing sugar content significantly.
Limit Infusion Time
Allow fruits to infuse water for a limited time, typically 1-2 hours. Longer infusion can release more sugars and flavors, which may impact blood sugar levels.