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Dark chocolate can be enjoyed in moderation without significantly affecting blood sugar levels. Choosing the right type and controlling portion sizes are key to benefiting from its antioxidants while maintaining stable blood glucose.
Choose High-Quality Dark Chocolate
Select dark chocolate with at least 70% cocoa content. Higher cocoa percentages generally contain less sugar and more beneficial compounds. Reading labels helps identify options with minimal added sugars.
Control Portion Sizes
Limit your intake to small pieces, such as 10-15 grams. Using a scale or measuring cup can help ensure accurate portions. Smaller servings reduce the risk of blood sugar spikes.
Pair with Protein or Fiber
Consuming dark chocolate alongside foods rich in protein or fiber can slow digestion and absorption. Examples include nuts, seeds, or a small serving of Greek yogurt.
Monitor Blood Sugar Levels
Check blood glucose after consuming dark chocolate to understand individual responses. This helps tailor portion sizes and frequency of consumption.