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Spanish tapas are small dishes that are popular for social eating. They often include bread, fried foods, and sweet ingredients, which can impact blood sugar levels. However, with some mindful choices, it is possible to enjoy tapas without causing spikes in blood sugar.
Select Low-Glycemic Options
Opt for dishes that contain vegetables, lean proteins, and healthy fats. These options tend to have a lower glycemic index and cause less fluctuation in blood sugar levels. Examples include grilled vegetables, olives, and seafood.
Limit Carbohydrate-Rich Foods
Reduce intake of bread, fried potatoes, and sugary sauces. Instead, focus on dishes that are naturally low in carbs or are served in smaller portions. Sharing plates can also help control portion sizes.
Balance Your Meal
Combine high-protein and high-fiber foods to slow digestion and prevent blood sugar spikes. For example, pair a small portion of chorizo with a side of mixed greens or roasted vegetables.
Practice Mindful Eating
Eat slowly and pay attention to your body’s signals. This helps prevent overeating and allows your body to better regulate blood sugar levels after meals.