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Many people enjoy milk-based desserts but are concerned about blood sugar levels. Consuming small portions can help enjoy these treats without causing significant spikes. This article provides tips on how to do so safely and effectively.
Choose Low-Sugar or Sugar-Free Options
Select desserts made with artificial sweeteners or natural low-sugar ingredients. Examples include sugar-free pudding or yogurt-based treats. Reading labels helps identify options with minimal added sugars.
Control Portion Sizes
Use small serving dishes or measuring cups to limit intake. Even small amounts of high-sugar desserts can impact blood sugar, so moderation is key. Aim for portions no larger than a few bites.
Pair with Protein or Fiber
Combine desserts with protein-rich foods or fiber to slow sugar absorption. Examples include adding nuts, seeds, or a dollop of Greek yogurt alongside the treat. This can help stabilize blood sugar levels.
Limit Frequency of Consumption
Enjoy milk-based desserts occasionally rather than daily. Regular consumption, even in small amounts, can affect blood sugar over time. Setting specific days for treats can help maintain balance.