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Including milk and dairy products in a diabetic breakfast can be healthy if chosen and prepared carefully. Proper selection and portion control help prevent blood sugar spikes while providing essential nutrients.
Choosing the Right Dairy Products
Select dairy options that are low in added sugars and high in protein. Unsweetened and full-fat or low-fat dairy products are preferable for maintaining stable blood sugar levels.
- Unsweetened Greek yogurt
- Plain milk (cow, almond, or soy)
- Cheese with minimal processing
- Skim or low-fat milk
Tips for Including Dairy in Breakfast
Combine dairy with high-fiber foods and proteins to slow digestion and reduce blood sugar spikes. Portion control is essential to avoid excess carbohydrate intake.
Some effective strategies include adding a small serving of Greek yogurt to oatmeal or mixing milk into a vegetable omelet.
Sample Breakfast Ideas
Here are some balanced breakfast options incorporating dairy:
- Greek yogurt with berries and nuts
- Scrambled eggs with cheese and a side of vegetables
- Oatmeal made with unsweetened almond milk topped with chia seeds
- Low-fat cheese and whole-grain crackers