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Hard cheeses can be included in a diabetic-friendly diet when consumed in moderation. They are low in carbohydrates and high in protein and calcium, making them a suitable option for many individuals managing blood sugar levels. However, it is important to choose the right types and monitor portion sizes.
Selecting the Right Hard Cheeses
Opt for cheeses that are lower in sodium and saturated fats. Examples include Parmesan, aged Gouda, and Pecorino. Reading nutrition labels can help identify options with minimal additives and preservatives.
Incorporating Hard Cheeses into Meals
Hard cheeses can be added to salads, vegetable dishes, or used as toppings. Pairing them with high-fiber foods like vegetables or whole grains can help stabilize blood sugar levels. Use small portions to enjoy their flavor without excess calories or fats.
Portion Control and Consumption Tips
- Limit servings to about 1 ounce (28 grams) per meal.
- Combine with fresh vegetables or nuts for balanced snacks.
- Avoid processed or flavored cheeses high in additives.
- Consume as part of a balanced diet with other protein sources.