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Blood sugar readings are important indicators of health, especially for individuals managing diabetes. Understanding what these numbers mean can help in making informed decisions about diet, medication, and lifestyle. This article provides guidance on how to interpret blood sugar levels and take appropriate actions.
Understanding Blood Sugar Levels
Blood sugar, or glucose, levels are measured in milligrams per deciliter (mg/dL). Normal fasting blood sugar levels typically range from 70 to 99 mg/dL. Levels between 100 and 125 mg/dL indicate prediabetes, while 126 mg/dL or higher on two separate tests suggest diabetes.
Interpreting Readings
Blood sugar readings can vary based on the time of day and recent activities. Post-meal readings are usually higher, and fasting levels are lower. It is important to compare readings to recommended ranges and consider patterns over time rather than isolated numbers.
Making Informed Decisions
If blood sugar levels are consistently outside the normal range, consult a healthcare professional. Adjustments in diet, physical activity, or medication may be necessary. Keeping a log of readings can help identify trends and inform treatment plans.
- Maintain a balanced diet rich in fiber and low in processed sugars.
- Engage in regular physical activity.
- Follow prescribed medication routines.
- Monitor blood sugar levels regularly.
- Consult healthcare providers for personalized advice.