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Monitoring blood glucose levels is essential for managing diabetes effectively. Understanding your glucose meter readings helps you make informed decisions about diet, medication, and activity. This article provides guidance on how to interpret these readings for better health management.
Understanding Normal and Target Ranges
Blood glucose levels are measured in milligrams per deciliter (mg/dL). Normal fasting blood sugar typically ranges from 70 to 99 mg/dL. For many people with diabetes, target ranges are set between 80 and 130 mg/dL before meals and less than 180 mg/dL after meals. Knowing these ranges helps determine if your levels are within a healthy range.
Interpreting Your Readings
When you check your blood glucose, compare your results to your target range. A reading below 70 mg/dL may indicate hypoglycemia, while a reading above 180 mg/dL suggests hyperglycemia. Consistently high or low readings should be discussed with your healthcare provider.
Factors Affecting Blood Glucose Levels
Several factors can influence your blood glucose readings, including:
- Diet and carbohydrate intake
- Physical activity levels
- Medication timing and dosage
- Stress and illness
- Sleep patterns
Using Your Readings for Better Management
Regular monitoring helps identify patterns and triggers. Keep a log of your readings along with notes on meals, activities, and medications. Share this information with your healthcare team to adjust your management plan effectively.