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Managing blood sugar levels is important for everyone, especially when you are sick. Illness can cause fluctuations in blood sugar, making it harder to control. Following proper strategies can help maintain stable levels and prevent complications.
Monitor Your Blood Sugar Frequently
When sick, blood sugar levels can change rapidly. It is recommended to check your blood sugar more often than usual, at least every 4 hours. Keeping track helps you and your healthcare provider make necessary adjustments to your treatment plan.
Stay Hydrated and Maintain Nutrition
Dehydration can lead to higher blood sugar levels. Drink plenty of fluids such as water, clear broths, or electrolyte drinks. If you have a reduced appetite, focus on small, frequent meals that include carbohydrates, proteins, and healthy fats to keep your energy up and blood sugar stable.
Manage Symptoms and Medications
If you experience symptoms like vomiting or diarrhea, blood sugar levels may become unpredictable. Follow your healthcare provider’s instructions regarding medication adjustments. Do not skip insulin or other diabetes medications unless advised.
Additional Tips
- Rest adequately to help your body recover.
- Avoid sugary foods and drinks that can spike blood sugar.
- Keep emergency contact information handy in case of severe symptoms.
- Seek medical attention if blood sugar remains high or low despite efforts.