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Maintaining healthy feet is essential for individuals with diabetes. High blood sugar levels can lead to nerve damage and poor circulation, increasing the risk of foot problems. Regular care and attention can prevent complications and promote foot health.
Daily Foot Care
Inspect your feet daily for cuts, blisters, redness, swelling, or sores. Wash your feet daily with lukewarm water and mild soap, then dry thoroughly, especially between the toes. Apply moisturizer to prevent dry skin, but avoid the areas between the toes to prevent fungal infections.
Proper Footwear
Wear well-fitting shoes that provide support and cushioning. Avoid tight shoes or high heels that can cause blisters or pressure points. Choose socks made of breathable materials and change them daily to keep feet dry and clean.
Regular Medical Checkups
Visit a healthcare professional regularly for foot examinations. They can identify early signs of problems and recommend appropriate treatments. Prompt attention to foot issues can prevent infections and ulcers.
Additional Tips
- Trim toenails straight across and file edges smooth.
- Avoid walking barefoot, even at home.
- Manage blood sugar levels effectively.
- Stay active to improve circulation.