How to Make a Satisfying, Low-carb Eggplant Parmesan for Work Lunches

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Looking for a delicious and satisfying lunch that fits into a low-carb diet? Eggplant Parmesan is a fantastic choice. It’s hearty, flavorful, and easy to prepare ahead of time for work lunches. Here’s how to make a low-carb version that won’t disappoint.

Ingredients Needed

  • 2 large eggplants
  • 1 cup almond flour
  • 2 large eggs
  • 1 cup grated Parmesan cheese
  • 2 cups marinara sauce (sugar-free)
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish (optional)

Preparation Steps

Start by preheating your oven to 400°F (200°C). Slice the eggplants into 1/4-inch thick rounds. Season them with salt and let sit for 10 minutes to draw out excess moisture. Pat dry with paper towels.

Set up a breading station with three shallow bowls: one with almond flour, one with beaten eggs, and one with Parmesan cheese mixed with a little salt and pepper. Dip each eggplant slice into the eggs, then coat with the Parmesan mixture.

Heat olive oil in a large skillet over medium heat. Fry the eggplant slices until golden brown on both sides, about 2-3 minutes per side. Drain on paper towels to remove excess oil.

Arrange the fried eggplant slices in a baking dish. Spoon marinara sauce over each layer, sprinkle with mozzarella cheese, and repeat layers if desired. Finish with a generous layer of mozzarella on top.

Bake in the preheated oven for 20-25 minutes, until the cheese is bubbly and golden. Let cool slightly before packing for work lunches.

Storage and Reheating Tips

Allow the eggplant Parmesan to cool completely before transferring to airtight containers. It keeps well in the refrigerator for up to 3 days. To reheat, microwave on high for 2-3 minutes or until hot. For a crispy topping, reheat in a toaster oven or oven.

Enjoy Your Low-Carb Eggplant Parmesan

This low-carb eggplant Parmesan makes a satisfying lunch that’s perfect for work. It’s packed with flavor, low in carbs, and easy to prepare in advance. Enjoy a healthy, delicious meal that keeps you energized throughout the day!