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Energy balls are a popular healthy snack that can be customized with various ingredients. Using allulose as a sweetener makes them even better for those looking to reduce sugar intake. In this guide, you’ll learn how to make delicious allulose-sweetened fruit and nut energy balls at home.
Ingredients Needed
- 1 cup mixed nuts (almonds, cashews, walnuts)
- 1/2 cup dried fruit (dates, apricots, or raisins)
- 2 tablespoons allulose
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract
- A pinch of salt
Step-by-Step Instructions
Start by processing the nuts in a food processor until they are finely chopped. Add the dried fruit and continue blending until the mixture is sticky and well combined. If the mixture is too dry, add a small amount of water or a splash of lemon juice.
Next, add the allulose, vanilla extract, chia seeds, and a pinch of salt. Blend again until all ingredients are evenly incorporated. The mixture should be sticky enough to hold together when formed into balls.
Forming the Energy Balls
Take small portions of the mixture and roll them between your palms to form 1-inch diameter balls. Place the formed balls on a baking sheet lined with parchment paper.
Chill and Serve
Refrigerate the energy balls for at least 30 minutes to firm up. Once chilled, they are ready to enjoy! Store any leftovers in an airtight container in the refrigerator for up to a week.
Benefits of Using Allulose
Allulose is a low-calorie sweetener that provides sweetness without raising blood sugar levels. It tastes similar to sugar and has a minimal impact on insulin, making it a great choice for people managing diabetes or reducing sugar intake. Incorporating allulose into your energy balls allows you to enjoy a sweet, healthy snack without the guilt.