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Managing diabetes requires making informed food choices to help control blood sugar levels. Understanding which foods to include and avoid can support overall health and prevent complications.
Understanding Carbohydrates
Carbohydrates have the most immediate impact on blood sugar. Choosing complex carbs over simple sugars can help maintain stable glucose levels. Examples of healthy carbohydrate sources include whole grains, legumes, and vegetables.
Incorporating Healthy Fats and Proteins
Including healthy fats and proteins in meals can slow digestion and reduce blood sugar spikes. Good sources include nuts, seeds, avocados, lean meats, and fish rich in omega-3 fatty acids.
Foods to Limit or Avoid
- Sugary beverages
- Refined grains like white bread and pastries
- Processed snacks high in sugar and unhealthy fats
- Full-fat dairy products
- Fried foods