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Managing diabetes effectively involves making informed dietary choices. The MyPlate method provides a simple framework to help individuals balance their meals and control blood sugar levels. This guide outlines how to use MyPlate to improve diabetes management.
Understanding MyPlate
MyPlate is a visual guide created by the United States Department of Agriculture (USDA) to promote healthy eating habits. It divides a plate into four sections: fruits, vegetables, grains, and protein, with a side of dairy. This simple layout encourages balanced meals and portion control.
Applying MyPlate for Diabetes Control
To use MyPlate effectively, focus on selecting nutrient-dense foods and managing portion sizes. Incorporate a variety of vegetables and lean proteins, and choose whole grains over refined grains. Limiting added sugars and saturated fats is essential for blood sugar management.
Tips for Success
- Fill half your plate with non-starchy vegetables like spinach, broccoli, or peppers.
- Choose whole grains such as brown rice, whole wheat bread, or oats.
- Include lean protein sources like chicken, fish, beans, or tofu.
- Limit sugary drinks and desserts.
- Monitor portion sizes to avoid overeating.