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Performing a contact lens fit check at home is an important step to ensure your lenses are comfortable and safe to wear. While regular visits to your eye care professional are essential, a home check can help you monitor your lenses between appointments.
Preparing for the Fit Check
Before starting, wash your hands thoroughly with soap and water. Dry them with a lint-free towel to prevent any dirt or bacteria from transferring to your lenses. Gather your contact lenses, case, and any tools your eye care provider recommended.
Performing the Fit Check
Follow these steps to assess your contact lenses:
- Wash and dry your hands thoroughly.
- Remove the lens from its case and place it on the tip of your index finger.
- Look in a mirror and gently place the lens on your eye, ensuring it is not inside out.
- Check if the lens sits centered on your eye without causing discomfort.
- Gently blink a few times to see if the lens moves smoothly with your eye movements.
Signs of a Proper Fit
A well-fitting contact lens should:
- Feel comfortable without causing irritation or redness.
- Stay centered on your eye without slipping or moving excessively.
- Allow clear, unobstructed vision.
- Not cause any sensation of dryness or excessive tearing.
When to Contact Your Eye Care Professional
If you experience any discomfort, redness, blurred vision, or if the lens does not sit properly, remove the lens immediately. Schedule an appointment with your eye care provider for a professional assessment. Never attempt to adjust or modify your lenses at home.
Conclusion
Regularly checking your contact lens fit at home can help maintain eye health and comfort. However, always follow your eye care professional’s advice and schedule routine eye exams to ensure your lenses continue to fit properly and safely.