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Preparing a delicious and healthy stuffed chicken breast can be easy and suitable for diabetics when you choose the right ingredients. This recipe combines ricotta cheese and pepper jack for a flavorful filling that is mindful of blood sugar levels.
Ingredients Needed
- 4 boneless, skinless chicken breasts
- 1 cup ricotta cheese
- ½ cup shredded pepper jack cheese
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
- Fresh herbs (optional, such as parsley or basil)
Preparation Steps
Start by preheating your oven to 375°F (190°C). Prepare the chicken breasts by slicing a pocket into each one, being careful not to cut all the way through.
In a bowl, combine ricotta cheese, shredded pepper jack, minced garlic, a pinch of salt and pepper, and herbs if using. Mix well to create the stuffing.
Stuff each chicken breast with the ricotta and pepper jack mixture, then secure with toothpicks if necessary. Brush the outside with olive oil and season with salt and pepper.
Place the stuffed chicken breasts in a baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C). Remove from oven and let rest for a few minutes before serving.
Serving Tips and Nutrition Notes
This dish pairs well with steamed vegetables or a fresh green salad. To keep it diabetic-friendly, avoid high-carb sides like bread or pasta.
Ricotta provides a good source of protein and calcium, while pepper jack adds flavor without excessive carbs. Remember to monitor portion sizes to maintain blood sugar levels.