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Managing blood sugar levels is crucial for diabetics, especially when illness occurs. Illness can cause blood sugar spikes due to hormonal changes and reduced activity. Following specific strategies can help maintain stable blood sugar levels during sickness.
Monitor Blood Sugar Frequently
Regular monitoring helps detect changes early. Check blood sugar levels at least every 2-4 hours when sick. Keep a log to track patterns and share data with your healthcare provider.
Stay Hydrated and Maintain Nutrition
Drink plenty of fluids such as water, clear broths, or electrolyte drinks. Proper hydration supports kidney function and helps flush out excess sugar. Eat small, frequent meals with easily digestible foods to prevent blood sugar fluctuations.
Adjust Medication as Needed
Illness may require medication adjustments. Consult your healthcare provider for guidance on insulin or oral medication doses. Do not change medication without professional advice.
Additional Tips for Stability
- Rest adequately to support immune function.
- Avoid sugary foods and drinks that can cause spikes.
- Wash hands frequently to prevent worsening illness.
- Stay in contact with your healthcare team for ongoing support.