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Understanding food labels is essential for managing diabetes. Proper reading helps identify foods that support blood sugar control and overall health. This guide provides simple steps to interpret labels effectively.
Understanding Nutrition Facts
The Nutrition Facts panel displays key information such as serving size, calories, and nutrients. Pay attention to serving sizes to avoid underestimating intake. Check the total carbohydrate content, as carbs directly impact blood sugar levels.
Identifying Carbohydrates and Sugars
Carbohydrates include sugars, starches, and fiber. Look for the total carbohydrate amount per serving. Foods with high sugar content can cause blood sugar spikes. Choose options with lower sugar and higher fiber to help stabilize blood glucose.
Checking for Added Sugars
Ingredients list reveals added sugars, which are often hidden under names like sucrose, glucose, or high-fructose corn syrup. Limiting foods with added sugars can improve blood sugar management and reduce calorie intake.
Making Healthier Choices
Select foods with higher fiber, lower added sugars, and balanced nutrients. Fresh, whole foods like vegetables, lean proteins, and whole grains are preferable. Reading labels regularly helps develop better eating habits for diabetes control.