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Accurate carbohydrate counting is essential for managing blood sugar levels and maintaining a balanced diet. Reading food labels carefully helps identify the carbohydrate content in packaged foods. This guide provides simple steps to understand food labels effectively.
Understanding the Nutrition Facts Label
The Nutrition Facts label displays the amount of various nutrients per serving. Focus on the “Total Carbohydrate” section, which indicates the grams of carbs in one serving. Always check the serving size to ensure accurate calculations.
How to Calculate Carbohydrates
To determine the carbohydrate content in your portion, multiply the grams listed on the label by the number of servings you consume. For example, if a snack has 15 grams of carbs per serving and you eat two servings, you consume 30 grams of carbs.
Additional Tips for Accurate Counting
- Check the serving size: Always compare your portion to the serving size listed.
- Look for added sugars: These can increase total carbs significantly.
- Be aware of hidden carbs: Ingredients like maltodextrin or dextrose can add carbs without being obvious.
- Use measuring tools: Use cups or a scale to ensure portion accuracy.