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Blood sugar fluctuations can affect overall health and well-being. Recognizing the signs and knowing how to correct these changes can help maintain stable blood glucose levels and prevent complications.
Signs of Blood Sugar Fluctuations
Symptoms of blood sugar changes include increased thirst, frequent urination, fatigue, and irritability. Some individuals may experience dizziness or blurred vision during significant fluctuations.
How to Recognize Blood Sugar Levels
Monitoring blood glucose with a glucometer provides accurate readings. Normal fasting blood sugar levels are typically between 70 and 99 mg/dL. Readings above or below this range may indicate fluctuations that need attention.
Methods to Correct Blood Sugar Fluctuations
Adjusting diet, increasing physical activity, and following medical advice are key strategies. Consuming balanced meals with fiber, protein, and healthy fats can help stabilize blood sugar. Regular exercise improves insulin sensitivity.
If blood sugar levels remain unstable, consult a healthcare professional for personalized treatment options. Medication adjustments or additional testing may be necessary to manage fluctuations effectively.