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Starting an exercise routine with diabetes requires careful planning to ensure safety and effectiveness. It is important to understand how physical activity affects blood sugar levels and to take appropriate precautions.
Consult Your Healthcare Provider
Before beginning any new exercise program, consult your healthcare provider. They can assess your health status and recommend suitable activities. Discuss your current medications and how exercise might impact your blood sugar levels.
Choose Appropriate Activities
Select exercises that match your fitness level and health condition. Low-impact activities such as walking, swimming, or cycling are generally safe options for people with diabetes. Gradually increase intensity and duration over time.
Monitor Blood Sugar Levels
Check your blood sugar before, during, and after exercise to prevent hypoglycemia or hyperglycemia. Keep fast-acting carbohydrates nearby in case your blood sugar drops too low. Adjust your food intake or medication as advised by your healthcare provider.
Safety Tips for Exercising with Diabetes
- Wear proper footwear to prevent injuries.
- Stay hydrated during physical activity.
- Avoid exercising during peak insulin activity to reduce risk of low blood sugar.
- Exercise regularly to maintain blood sugar control.