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Continuous Glucose Monitoring (CGM) devices provide real-time data about blood sugar levels. Using this data effectively can help manage diabetes more precisely. This article explains how to interpret CGM data and make informed adjustments to insulin and lifestyle choices.
Understanding Your CGM Data
CGM devices display glucose levels throughout the day, often with trend arrows indicating the direction of change. Recognizing patterns in this data helps identify how different foods, activities, and medications affect blood sugar levels.
Adjusting Insulin Based on Data
Using CGM data, you can tailor insulin doses more accurately. For example, if blood sugar tends to rise after meals, consider adjusting the carbohydrate intake or insulin timing. Trend arrows can guide whether to administer a correction dose or wait.
Lifestyle Modifications
Data insights can inform lifestyle changes such as activity levels, meal planning, and stress management. Monitoring how these factors influence glucose levels helps optimize daily routines for better control.
- Track patterns over several days to identify consistent issues.
- Adjust carbohydrate intake based on glucose responses.
- Incorporate physical activity to stabilize blood sugar.
- Manage stress to prevent unexpected spikes.