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Fermented dairy products are a source of beneficial probiotics that can support gut health, especially for individuals with diabetes. Incorporating these foods into a balanced diet may help improve digestion and overall well-being.
Benefits of Fermented Dairy for Diabetics
Fermented dairy products contain live bacteria that can enhance the balance of gut microbiota. This balance is important for maintaining proper digestion and may influence blood sugar levels positively.
Types of Fermented Dairy Products
- Yogurt with live cultures
- Kefir
- Fermented cheese
- Skyr
Tips for Incorporating into the Diet
Choose unsweetened varieties to avoid added sugars. Incorporate fermented dairy into meals such as breakfast bowls, smoothies, or snacks. Start with small portions and monitor blood sugar responses.