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Managing weight is an important aspect of controlling diabetes. Maintaining a healthy weight can improve blood sugar levels and reduce the risk of complications associated with diabetes.
The Connection Between Weight and Diabetes
Excess body weight, especially around the abdomen, is linked to insulin resistance. When the body becomes resistant to insulin, blood sugar levels can rise, making diabetes harder to manage.
Benefits of Weight Management
Achieving and maintaining a healthy weight can lead to better blood glucose control. It can also decrease the need for medication and lower the risk of developing diabetes-related complications such as heart disease and nerve damage.
Strategies for Effective Weight Management
- Adopt a balanced diet rich in vegetables, lean proteins, and whole grains.
- Engage in regular physical activity, such as walking or cycling.
- Monitor portion sizes to avoid overeating.
- Set realistic weight loss goals with healthcare guidance.