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Hummus and vegetables are a nutritious snack choice for individuals managing diabetes. This combination provides essential nutrients while maintaining blood sugar levels. It is a convenient option for those seeking a healthy, low-glycemic snack.
Benefits of Hummus and Veggies
Hummus is made from chickpeas, which have a low glycemic index and are high in fiber and protein. Vegetables such as carrots, cucumbers, and bell peppers are low in carbohydrates and rich in vitamins. Together, they create a balanced snack that helps control blood sugar spikes.
Choosing the Right Vegetables
Opt for non-starchy vegetables to keep carbohydrate intake low. Good options include:
- Carrots
- Cucumbers
- Bell peppers
- Celery
- Cherry tomatoes
Serving Tips
Portion control is important to maintain blood sugar levels. A typical serving includes about 2-3 tablespoons of hummus with a handful of vegetables. Using fresh, raw vegetables enhances fiber content and nutritional value.