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Many people with diabetes enjoy ice cream but worry about blood sugar spikes. Fortunately, there are low-glycemic options that can be included in a balanced diet. Understanding these choices can help manage blood sugar levels while satisfying sweet cravings.
What Is the Glycemic Index?
The glycemic index (GI) measures how quickly foods raise blood sugar levels. Foods with a low GI are absorbed more slowly, leading to a gradual increase in blood sugar. High-GI foods cause rapid spikes, which can be problematic for people with diabetes.
Low-Glycemic Ice Cream Options
Some ice cream varieties are made with ingredients that have a lower GI. These options often include sugar substitutes or alternative ingredients that do not cause rapid blood sugar increases. Choosing these can help maintain better blood sugar control.
Tips for Choosing Low-Glycemic Ice Cream
- Read labels: Look for products with reduced sugar and added fiber.
- Opt for dairy alternatives: Coconut or almond milk-based ice creams often have lower GI.
- Choose smaller portions: Moderation helps prevent blood sugar spikes.
- Make homemade ice cream: Use sugar substitutes and low-GI ingredients.