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Integrating physical activity into a diabetes care plan can help manage blood sugar levels and improve overall health. Regular exercise supports weight management, enhances insulin sensitivity, and boosts cardiovascular health. It is important to choose activities that are safe and sustainable for individual needs.
Benefits of Physical Activity for Diabetes
Physical activity helps lower blood glucose levels by increasing insulin sensitivity. It also promotes weight loss, which can improve diabetes control. Additionally, regular exercise reduces the risk of cardiovascular disease, a common complication of diabetes.
Types of Suitable Activities
Effective activities include walking, cycling, swimming, and low-impact aerobics. These exercises can be adapted to different fitness levels and preferences. It is recommended to aim for at least 150 minutes of moderate-intensity activity per week.
Tips for Incorporating Exercise
Start gradually and increase activity levels over time. Incorporate activity into daily routines, such as walking during breaks or taking stairs instead of elevators. Monitoring blood sugar levels before and after exercise can help prevent hypoglycemia.
- Consult with a healthcare provider before starting new activities.
- Wear comfortable, supportive footwear.
- Stay hydrated and avoid exercising in extreme weather.
- Carry quick-acting carbohydrates in case of low blood sugar.