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Infused water is a popular way to increase hydration while adding natural flavor. For diabetics, choosing ingredients that help manage blood sugar levels is important. Cucumber and mint are excellent options due to their refreshing taste and health benefits.
Benefits of Cucumber and Mint
Cucumber is low in calories and contains antioxidants, which can support overall health. Mint adds flavor without sugar and may aid digestion. Combining these ingredients creates a hydrating beverage suitable for diabetics.
How to Prepare Infused Water
To prepare infused water, slice fresh cucumber and add a handful of mint leaves to a pitcher of water. Let it sit in the refrigerator for at least 1-2 hours to allow flavors to meld. Serve chilled for a refreshing drink.
Hydration Tips for Diabetics
Staying hydrated helps regulate blood sugar levels. It is recommended to drink at least 8 glasses of water daily. Infused water can be a flavorful alternative to plain water, encouraging increased intake.
Portion Advice
Limit infused water servings to about 8 ounces at a time. Avoid adding excessive fruit or herbs that may contain natural sugars. Regularly monitor blood sugar levels to ensure hydration choices are appropriate.