Table of Contents
Japanese tofu miso soup is a nutritious and flavorful dish suitable for diabetics. It combines simple ingredients that provide essential nutrients without causing blood sugar spikes. This soup is easy to prepare and can be included in a balanced diet.
Ingredients and Nutritional Benefits
- Tofu: a good source of plant-based protein and low in carbohydrates.
- Miso paste: contains probiotics that support gut health.
- Seaweed: rich in minerals like iodine and magnesium.
- Green onions: add flavor and antioxidants.
Preparation Method
Start by heating water in a pot. Add miso paste and stir until dissolved. Incorporate cubed tofu and chopped seaweed. Simmer gently for a few minutes. Garnish with sliced green onions before serving.
Tips for Diabetics
Use low-sodium miso paste to control salt intake. Incorporate additional vegetables like spinach or mushrooms for added fiber. Consume in moderation as part of a balanced diet to maintain blood sugar levels.