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Many individuals with diabetes seek foods that are both nutritious and enjoyable. Lebanese hummus with vegetables offers a healthy option that fits into a balanced diet. It provides essential nutrients without causing significant blood sugar spikes.
What is Lebanese Hummus?
Hummus is a traditional Middle Eastern dip made primarily from mashed chickpeas, tahini, olive oil, lemon juice, and garlic. Lebanese hummus is known for its smooth texture and rich flavor. It is often served as part of mezze, a collection of small dishes.
Nutritional Benefits for Diabetics
Hummus is high in fiber and healthy fats, which can help regulate blood sugar levels. Chickpeas have a low glycemic index, making hummus a suitable snack or side dish for diabetics. Additionally, it provides protein, vitamins, and minerals essential for overall health.
Serving Suggestions with Vegetables
Pairing hummus with fresh vegetables enhances its health benefits. Vegetables such as carrots, cucumbers, bell peppers, and celery are low in carbohydrates and high in fiber. They make a crunchy, satisfying accompaniment that helps control blood sugar levels.
- Carrots
- Cucumbers
- Bell peppers
- Celery