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Many individuals with diabetes seek foods that help manage blood sugar levels while providing variety in their diet. Whole grain couscous from North Africa is one such option, offering a nutritious and flavorful choice for those looking to incorporate international foods into their meal plans.
What is Whole Grain Couscous?
Whole grain couscous is made from crushed whole wheat kernels, retaining more fiber and nutrients compared to refined versions. It is a staple in North African cuisine and is known for its quick cooking time and versatility.
Nutritional Benefits for Diabetics
Due to its high fiber content, whole grain couscous can help regulate blood sugar levels by slowing carbohydrate absorption. It also provides essential nutrients such as B vitamins, iron, and magnesium, which support overall health.
Preparation Tips for Diabetics
To maximize health benefits, prepare couscous with minimal added fats and sugars. Pair it with non-starchy vegetables and lean proteins for a balanced meal. Portion control is also important to prevent blood sugar spikes.
- Use low-sodium broth for cooking
- Add herbs and spices for flavor without extra calories
- Combine with vegetables like spinach or peppers
- Include lean proteins such as chicken or fish