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Choosing the right fruits is important for people with diabetes. Some fruits have a lower glycemic index and can help manage blood sugar levels. This article highlights international options such as berries, apples, and tropical fruits suitable for diabetics.
Berries
Berries are rich in antioxidants and fiber, making them a good choice for diabetics. They have a low glycemic index and can be eaten fresh or added to dishes. Common options include strawberries, blueberries, and raspberries.
Apples
Apples are widely available and contain soluble fiber, which can help regulate blood sugar. Eating whole apples with the skin provides the most benefits. They are a versatile fruit suitable for snacking or adding to salads.
Tropical Fruits
Some tropical fruits are suitable for diabetics when consumed in moderation. Options include:
- Mango
- Papaya
- Pineapple
- Guava
These fruits are nutrient-dense but contain higher natural sugars. Portion control is important to prevent blood sugar spikes.