In consuming selective diets to prevent blood sugar spikes, diabetics may not get their required nutrients. While avoiding carb-rich diets, we tend to face constant lethargy, necessitating low-carb energy and nutrient supplements like 8 Green, but are they safe for us?
There are numerous drawbacks you may encounter when venturing into supplementing your diet with tablets, as some vitamins do interfere with diabetic medications, which is why we should focus primarily on diabetic-approved supplements or inform our care provider of any supplements we wish to add to our diet regime.
Without further ado, here is all I know about 8 greens for diabetics.
What are 8greens?
8Greens is the brainchild of Dawn Rusell, who battled and recovered from stage III cancer at age 25. While recuperating, she discovered the powers of greens, as they made her get better and look better, which prompted her to share this great discovery with everyone else through the 8Greens brand.
Fizzy tablets, lollipops, gummies, and conventional tablets are numerous forms of 8Greens are sold to make it more endearing, as supplements don’t always have to taste like greens or seem like another load of drugs.
These supplements seek to replenish the necessary nutrients and energy the body needs while boosting the immune system and improving appearance. 8Greens ingredients comprise 8 vegetables: spinach, kale, wheatgrass, aloe vera, barley grass, green algae, chlorella, and spirulina; citric acid; corn starch; stevia leaf extract; sorbitol; and safflower oil.
Are 8Greens healthy?
I tried all the flavors of 8 greens, and I got stuck with the blood orange and peach. The taste and scent make it easier for me (I do have a hard time swallowing anything my brain relates to drugs). The period I had this drug the most was the last two years when I was pregnant. My doctor gave a nod, and I proceeded.
Most 8Greens products are vegan and non-GMO, as they source their products from reputable farms in the USA. The ingredients are mainly natural, offering their immune-boosting properties, enhancing vision, providing antioxidants, supporting heart health, and promoting skin health and hair growth.
I didn’t experience side effects when I relied on this product, although it may react differently for you. I have equally searched the web space for reported side effects, but have found none.
Also, you have to be aware of the Prop 65 label (a regulatory act by the state of California) on the product, which means it may contain lead, a naturally occurring mineral in most soils where 8Green ingredients and other foods we consume are farmed. However, each product is tested to ensure compliance with regulatory standards, as the company claims.
Is 8 greens good for diabetics?
Depending on your diabetic type, you’re meant to follow a dedicated diet regime to negate blood sugar spikes. This includes eating carbs in ratio to your insulin shot in the case of type 1 diabetics, and in the case of type 2, you need to consume lower carbs and macronutrient-rich foods to slow down the absorption of sugar into your bloodstream.
8Greens can be a good source of nutrients and energy for diabetics as it is made with sweeteners like sorbitol and stevia leaf instead of sugar, and it contains 3 grams of cabs per tablet, which means it poses no threats to your blood sugar levels except if abused.
According to diabeics.co.uk, sweeteners like sorbitol are not bad for diabetics and are a great alternative that helps significantly deplete the rise in blood sugar levels and insulin response after ingesting glucose. However, it is always good to check with your doctor and ensure that the sorbitol isn’t interfering with your diet.
A 2013 study on rats revealed that stevia leaf as a supplement reduced blood sugar levels. Making it another great sugar alternative for people with diabetes.
Also, the veggies used for this supplement contain loads of fiber and zero carbs, making them great for diabetics as fiber is known to slow down how quickly glucose is absorbed into the bloodstream.
Taking 8Greens with diabetic drugs
Research has revealed that certain supplements, like niacin, Vitamin E, and St. John’s Wort, could potentially interfere with diabetic medications or impact your blood sugar levels. Which is why you need to check in with your dietician, to ensure the supplement won’t increase the niacin content of your food.
Final Thoughts
8Greens is a great addition to every diabetic supplement, as it is made with natural ingredients that could help mitigate lethargy, boost the immune system, and supply nutrients needed for proper functioning of the body. However, consulting your health care provider is necessary to ensure it is compatible with your diet regime and won’t interfere with the drugs you’re placed on.
