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Greek yogurt is a popular dairy product often included in diets for its high protein content and creamy texture. Many people with diabetes consider it as a potential option for managing blood sugar levels. Understanding its glycemic impact can help determine if it is suitable for a diabetes-friendly diet.
Glycemic Index and Greek Yogurt
The glycemic index (GI) measures how quickly a carbohydrate-containing food raises blood sugar levels. Greek yogurt generally has a low GI, typically ranging from 14 to 23, depending on the brand and added ingredients. This low GI indicates that it causes a slower, more gradual increase in blood sugar.
Nutritional Benefits for People with Diabetes
Greek yogurt is rich in protein, which can help stabilize blood sugar levels by slowing digestion. It also provides essential nutrients such as calcium, potassium, and probiotics, which support overall health. Choosing plain, unsweetened Greek yogurt minimizes added sugars, making it a better option for blood sugar control.
Considerations and Tips
- Opt for plain, unsweetened varieties.
- Check labels for added sugars or flavorings.
- Portion control is important to avoid excess calories.
- Pair Greek yogurt with fiber-rich foods like berries or nuts.